Frequently Asked Questions

I am physically based in the Eugene/Springfield area; however, I am able to offer services to anyone residing in the state of Oregon or Washington.

I use a HIPAA-compliant (aka secure) version of Zoom with end-to-end encryption. You’ll download the Zoom app on your electronic device and receive a Zoom link for every appointment.

$350 for 50 minute individual or couples therapy sessions

Intensive therapy rates (i.e., extended therapy sessions) are listed on the intensive pages.

I don't accept insurance, but I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. To see if you qualify for reimbursement, you can use this link.

If you qualify, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They have helped people get thousands of dollars back per year. You can sign up using this link.

Note: Mentaya's goal is to save you time and money. It's completely optional, and as a therapist I do not benefit in any way from your participation.

Sessions are 50 minutes long.

Those looking for longer therapy sessions for faster healing and movement in their therapy goals, therapy intensives can be scheduled for 3-4hrs at a time.

For the free consultation, I’ll invite you to share your concerns, what your goals are for therapy, and any questions you have for me.

For the intake appointment, we’ll spend the hour reviewing informed consent documents and the intake forms you completed to better understand your needs and goals.

It really depends on what your needs and goals are. I’ve worked with a number of clients for a short period of time (6-8 sessions) or longer (20+ sessions).

Within the intensive therapy format (3-4 hour sessions), I’ve seen people make significant progress within one or two sessions.