“All parts are welcome.” - Richard Schwartz

Online Internal Family Systems therapy in Oregon & Washington

 

Tired of carrying the weight of your past?

Struggling to break free from the shackles of childhood trauma, attachment wounds, or turbulent relationship experiences?

 

It's time to address the elephant in the room. Unresolved childhood, attachment, or relationship trauma can cast a shadow over every aspect of your life. It affects your self-esteem, your ability to connect with others, and even your own sense of identity. The pain might be hidden, but its impact is real.

You've probably tried various therapies and solutions, searching for that elusive peace of mind. But traditional therapies often fall short, focusing on surface-level symptoms instead of addressing the root causes. It's like putting a band-aid on a wound that needs profound healing.

Imagine having a therapy that doesn't just skim the surface but reaches into the core of your being, guiding you towards profound healing and lasting change.

That’s where IFS comes in.

What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) is a therapeutic approach that dives deep into your psyche to unlock profound transformation.

It acknowledges that within each of us, there are "parts" that hold our trauma and protect us from pain. IFS guides you through a journey of understanding, connecting, and healing these parts, allowing you to release the grip of childhood, attachment, or relationship trauma.

Unlike traditional therapies, IFS recognizes the complexity of your internal world. By working with your parts, you'll embark on a holistic journey that embraces all aspects of your being.

With the guidance of a trained therapist, you'll engage in transformative dialogues with these parts, leading to lasting change, self-empowerment, and a renewed sense of well-being. Say goodbye to surface-level solutions and experience the true, genuine healing power of IFS therapy.

Imagine a life where you're not defined by your trauma. IFS helps you shed the layers of pain, uncovering your authentic self that's been waiting to shine.

Break free from the chains of the past. Reconnect with your inner world.

How does IFS work?

✨ Protection and Healing: IFS acknowledges that within each of us resides a "family" of subpersonalities or "parts." Some parts hold your trauma, while others protect you from feeling that pain. A trained IFS therapist gently guides you to understand and connect with these parts, allowing healing to unfold naturally.

✨ Uncover the Root: Traditional therapies often miss the crucial aspect of understanding where your trauma originated. IFS delves deep into your past, helping you reconnect with the wounded parts that have been buried for too long. By acknowledging their pain, you start a journey towards genuine release and freedom.

✨ Transformational Dialogue: Imagine having a conversation with the parts of you that have been hurt. IFS creates a safe space where you can interact with these parts, understand their stories, and ultimately help them heal. As you nurture these wounded parts, you'll witness profound shifts in your emotional landscape.

✨ Embrace Self-Leadership: IFS empowers you to become the compassionate leader your internal family needs. With therapist guidance, you'll learn to create harmony within yourself, allowing your parts to work together towards your ultimate well-being.

 

How IFS works

Watch this eight minute video to learn more.

IFS Therapy can help with…

 

  • Trauma/PTSD

  • Adverse childhood experiences/CPTSD

  • Abuse or neglect

  • Eating disorders

  • Performance anxiety

  • Depression

  • Addictions/substance misuse

Don't let your past define your future. Choose healing with IFS.

Schedule Free Consultation

Frequently asked questions about IFS therapy

FAQs

  • Together, we'll begin to identify the different parts within you. Some parts might carry pain, fear, or trauma, while others act as protectors, shielding you from feeling overwhelmed. This process of understanding your internal landscape is crucial for your healing journey.

    We'll work on building a healthy relationship with your parts. Instead of rejecting or ignoring them, I'll help you approach them with compassion and curiosity. This creates a dialogue that allows these parts to express themselves.

    Many times, the source of our pain lies in our past – in childhood experiences, attachment dynamics, or past relationships. I'll guide you through exploring these origins to gain a deeper understanding of where your parts' pain originates.

    Through guided techniques, we'll create a space for you to communicate directly with your parts. This dialogue allows you to uncover their stories, fears, and needs. It's a profound process that often brings insights and emotional release.

    As you build a trusting relationship with your parts and provide the support they need, healing starts to unfold. The wounded parts gradually release their burdens, and the protectors can relax their grip, allowing for true integration and transformation.

    The beauty of IFS therapy is its focus on lasting change. By acknowledging, healing, and integrating your parts, you'll experience a shift in your internal dynamics. This often leads to improved relationships, self-esteem, and an overall sense of well-being.

    Throughout the journey, you'll discover a newfound sense of empowerment. You'll no longer feel controlled by your past trauma or negative patterns. Instead, you'll have the tools to engage with life from a place of self-awareness and choice.

    My role is to guide you through each step of this transformative process. I'll provide you with tools, insights, and unwavering support as you navigate the complexities of your inner world. Together, we'll unlock the doors to healing, growth, and a brighter future.

  • Many people really like doing IFS from the safety and comfort of their home, as they can then have supportive objects, people, or pets nearby. Online IFS works just as well as in-person IFS!

  • IFS is a GREAT fit for you if you struggle with your relationship with yourself. If you have a strong self-critic and notice you’re often protecting yourself from conflict, pain, and/or vulnerability, IFS can help you not only understand why you talk to yourself the way you do, but ultimately allow that inner critic to take a backseat.

  • We’ll start with a free 20 minute consultation so that we can meet and see how we connect.

    I truly believe the connection between therapist and client makes all the difference in therapy, so if either of us decides we are not the best fit, I will be happy to provide you with referrals.

    If we do decide we’re a good fit, we’ll schedule an initial 60 minute session and go from there.